When you choose a home birth, you are opting for a deeply personal experience, where you can control your environment and decide how to...

Leaving the NICU is a day every NICU parent dreams about. It’s the light at the end of a long, exhausting tunnel—the moment you finally...

As parents, we know how quickly the days slip by, especially during the whirlwind of your baby’s first year. The early moments are filled...

A plant that’s been with us long before the stigma. Cannabis has a long, rich history woven into women’s health and birthing traditions...

A postpartum doula brings so much more than just an extra pair of hands. They’re a source of understanding, comfort, and guidance,...

The postpartum period is one of profound change. Your body has gone through a tremendous transformation, and now, as you begin the...

Intimacy After Birth: A Gentle Guide to Reconnecting with Your Partner The postpartum journey is full of changes—physical, emotional, and...

Pregnancy is a miracle unfolding inside you—a quiet, incredible story of growth that happens week by week. As a doula who supports...

Welcoming a new baby is a significant event for the whole family, and involving older siblings in a home birth can be a beautiful way to...

Parenthood is a raw, breathtaking ride—one that asks you to be strong, yes, but also to let yourself crack open. As a doula who supports...

The arrival of a new baby turns your home into a whirlwind of love and chaos, and for older siblings, it’s a big, exciting shift—new...

Cannabis for Postpartum The postpartum period is a time of profound transformation. It’s a time of deep love, but also one filled with...

Hyperemesis Gravidarum (HG) is a storm that impacts every corner of life, including your relationships. When one partner is battling...

As a new doula, I spent months dreaming about what it would be like to support my first birth. I’d read the books, taken the trainings,...

The postpartum period is a time of huge change, not only for the person giving birth but also for their partner. Amid the joy and...

Welcoming a new baby isn’t just a big moment for parents—it’s a huge transition for the siblings too. I’ve witnessed how powerful it can...

Pregnancy transforms everything—your body, your brain, your hormones, your sense of self. And if you’re someone who has used cannabis...

Navigating labor and delivery is a transformative experience, and knowing your rights can help you feel more confident and supported. As...

When someone hires a doula, they’re looking for more than just support during labor. They’re looking for a guide. A witness. A grounded,...

When people think of birth support, they usually picture someone leading deep breaths or repeating affirmations while the lights are low...