Resources
As a doula, it's my commitment to provide you with evidence-based information that empowers and supports you throughout your journey into parenthood. My goal is to offer you comprehensive guidance rooted in the latest research and best practices in prenatal, birthing, and postpartum care. From exploring birthing options to navigating newborn care, I'm here to share reliable information and resources, ensuring you're well-informed to make choices aligned with your preferences and values. Together, let's embark on this transformative journey, equipped with knowledge that promotes confidence and peace of mind.
Postpartum Support International
www.postpartum.net
The Postpartum Support International (PSI) website is a comprehensive and compassionate resource dedicated to maternal mental health and well-being. PSI provides a wealth of information, support, and resources for individuals and families experiencing perinatal mood and anxiety disorders, including postpartum depression. Visitors to the website can access educational materials, find local support groups, and connect with trained professionals who specialize in maternal mental health. With a commitment to reducing stigma and providing evidence-based support, PSI's website plays a vital role in promoting mental health awareness and ensuring that individuals receive the care and understanding they need during the perinatal period.
The Fourth Trimester Project is a comprehensive and valuable online resource for new parents, focusing on the often-overlooked postpartum period. This website provides a wealth of information and support, covering various aspects of postpartum care, including physical and emotional well-being, infant care, and parenting tips. It serves as a guiding light for parents as they navigate the challenges and joys of the "fourth trimester," offering a nurturing and informative space to help them thrive during this critical time in their parenting journey.
Help for Dads
www.postpartum.net/get-help/help-for-dads
Supporting fathers during the postpartum period is essential for the well-being of both parents and the newborn. This involves acknowledging the unique challenges and emotions fathers can experience after childbirth and providing the necessary resources and support systems. Whether it's through emotional support, education on postpartum adjustment, encouragement to participate actively in parenting, or fostering open communication within the family, supporting dads during this transformative time helps create a healthier and more nurturing environment for everyone involved. It recognizes that fathers play a significant role in postpartum care and bonding with their child and ensures that they, too, receive the support they need to thrive as parents.
Spinning Babies
www.spinningbabies.com
Spinning Babies is a valuable online resource that improves pregnancy and childbirth experiences. Their website offers a range of informative materials and techniques designed to promote optimal fetal positioning during pregnancy, labor, and birth. By providing evidence-based insights and practical guidance, Spinning Babies empowers expectant parents and healthcare professionals to enhance birthing outcomes and reduce the risk of complications. It's a trusted destination for those seeking a holistic and proactive approach to childbirth.
The VBAC Link
www.thevbaclink.com
The VBAC Link is a comprehensive resource and supportive community dedicated to providing guidance, education, and empowerment to individuals seeking a vaginal birth after cesarean (VBAC). Through a range of resources including courses, podcasts, articles, and social media platforms, The VBAC Link offers evidence-based information, personal stories, and expert guidance to help individuals make informed decisions and navigate their VBAC journey with confidence. Led by a team of experienced professionals including doulas, childbirth educators, and lactation consultants, The VBAC Link aims to break down barriers, dispel myths, and promote positive outcomes for individuals pursuing a VBAC. By fostering a supportive and inclusive environment, The VBAC Link serves as a valuable resource and community hub for individuals and families on the journey to VBAC success.
Evidence-Based Birth
evidencebasedbirth.com
Evidence-Based Birth is a trusted online resource for evidence-based information on pregnancy and childbirth. It provides well-researched articles, resources, and educational materials, benefiting expectant parents, healthcare professionals, and birth advocates. The site's commitment to accuracy and scientific research sets it apart, covering various topics from prenatal care to breastfeeding. Online courses and webinars empower individuals to make informed decisions throughout their childbirth journey.
the mama 'hood
www.themamahood.com
The Mama 'Hood Denver is a well-established parenting and family resource center in Denver, Colorado, offering a variety of classes, support groups, and services to help mothers and families on their parenting journey. It prides itself on creating a welcoming and non-judgmental community where mothers can connect, learn, and find support from like-minded individuals. Gain the knowledge you need, receive breastfeeding assistance, and discover your own journey within a supportive community.
La Leche League
llli.org
La Leche League International (LLLI) is a global organization dedicated to providing support, education, and advocacy for breastfeeding mothers and families. With a strong commitment to promoting breastfeeding as a natural and healthy way to nourish infants, LLLI offers a wealth of resources, including local support groups, online forums, and educational materials. The organization's trained volunteers provide valuable guidance and encouragement to mothers facing breastfeeding challenges. LLLI fosters a supportive community where mothers can share experiences, seek advice, and access evidence-based information on breastfeeding and parenting. In doing so, La Leche League International empowers mothers to make informed choices and experience the joys of breastfeeding.
The NICU Translator
thenicutranslator.com
The NICU Translator is a compassionate resource dedicated to helping families transition home after a stay in the Neonatal Intensive Care Unit. They offer a range of support services tailored to the unique needs of NICU families, including 1:1 coaching and access to an online support community. Through personalized discharge planning, virtual Q&A sessions, and detailed resources, The NICU Translator provides invaluable support to parents navigating the delicate and often overwhelming road after NICU care. Their mission is to help families feel confident and supported, making the path forward just a little clearer and more manageable.
HER Foundation
hyperemesis.org
The HER Foundation's website serves as a vital hub for Hyperemesis Gravidarum (HG) awareness and support. It offers a wealth of information on this debilitating pregnancy condition, including its symptoms, treatment options, and coping strategies. Through the HER Foundation, individuals affected by HG can access a supportive community, gain insights from personal stories, and find resources to navigate their challenging journey. With a commitment to education, advocacy, and research, the website plays a pivotal role in raising awareness and improving the lives of those impacted by HG.
Birthing from Within
birthingfromwithin.com
The Birthin' From Within website is a valuable resource for expectant parents seeking a holistic and empowering approach to childbirth. It offers a range of educational materials, courses, and resources that focus on both the physical and emotional aspects of childbirth. Through Birthin' From Within, individuals can explore techniques for coping with labor, mindfulness practices, and guidance on embracing the transformative journey of birth. The website encourages a deep connection with the birthing process, fostering confidence and resilience. With a commitment to supporting individuals in their unique birthing experiences, Birthin' From Within provides a nurturing space for those preparing for one of life's most profound moments.
Plus Size Birth warmly welcomes individuals and couples to an inclusive online space dedicated to embracing the beauty of all bodies during the incredible journey to parenthood. Their website is a supportive haven filled with valuable resources, community connections, and empowering insights tailored to those seeking a nurturing and inclusive pregnancy, childbirth, and postpartum experience. Plus Size Birth celebrates self-confidence and body positivity, ensuring everyone receives the respectful, evidence-based care they deserve throughout this transformative journey. Join a welcoming community that invites you to embrace your unique path to parenthood, regardless of size or shape.