Fun Activities for Siblings During Postpartum Recovery Time

The postpartum period is a time of rest, bonding, and adjustment, not just for the parents and the new baby but for the whole family, including older siblings. For little ones who are used to having more of our attention, these early days of recovery can feel a bit confusing. While we’re focused on healing and getting to know the newest family member, it can help to have some fun, low-key activities that keep siblings engaged, happy, and feeling just as loved as they’ve always been.

When we’re in postpartum recovery, energy levels can feel unpredictable. One moment we might have the burst of enthusiasm to color with them or read a stack of books; the next, we need to sit back and recharge. It’s normal to have those ups and downs, and having a few easy-to-set-up activities can give siblings the consistency they need during this time. Even better if they’re things that make them feel special or connected to the new baby in their way.

Creating Connection and Fun, Right from Home

The beauty of postpartum sibling activities is that they don’t have to be complicated or perfect—they just have to be present. These moments are all about fostering joy, curiosity, and that sibling bond.

1. Special “Big Sibling” Art Time

   Kids love art because it’s their way to express themselves, and creating something special for their new sibling can be a way for them to feel involved. You could set them up with a few safe supplies—crayons, washable markers, or stickers—and let them make a welcome card or a small piece of art to decorate the baby’s space. This can be a way for them to share their feelings, and it’s an activity they can come back to whenever they feel like adding to their “sibling masterpiece.”

   
   

2. Baby “Story Time” for Siblings

   Kids often love being the ones to teach or share something with their little siblings. Letting them “read” or tell a story to the baby is such a sweet way for them to feel included. They might just sit and look at the pictures or make up their own story, and that’s perfect! It’s all about giving them a chance to feel like a big sibling with something to offer. Plus, it’s an adorable way to nurture that bond from day one.

   
   

3. Imaginative Play Together

   Imaginative play can be a lifesaver during those days when you need rest but want your older child to feel engaged. Gather a few soft toys, blankets, and maybe a doll or two so they can pretend to “care for the baby” just like you. This kind of role-play helps them process everything they’re seeing, letting them practice their gentle ways of holding, rocking, or talking to a baby. You’ll get a break, and they’ll get to explore this big new chapter in a way that feels familiar and fun.

   
   

4. Snack Picnic “Date” with Mom or Dad

   If you’re up for a bit of novelty, an indoor “picnic” can feel like such a treat! Spread out a blanket in the living room, put together some easy snacks, and make it a special sibling “date.” Having one-on-one time during the day is reassuring, reminding them that they’re still important and loved. It’s a small moment, but these are the kinds of memories that can make this time feel less chaotic and more connected.

   
   

5. Simple Sensory Activities for Both Siblings

   Babies and toddlers are both naturally drawn to sensory play, and the great news is that these activities are gentle enough for everyone. A soft sensory basket with safe textures, colorful scarves, or even a gentle sound bottle can captivate both baby and older sibling. Your older child might enjoy showing these new textures to their sibling, and you can watch them play while resting nearby.

   
   

6. “Show and Tell” with Baby’s Things

   Older siblings sometimes feel left out simply because they’re unsure of where they fit in. Take a little time to show them the baby’s things, whether it’s a tiny pair of socks or a new blanket. Kids love to feel “in the know,” and sharing these little details with them helps them feel connected to this whole experience. It’s a way to make them feel like they’re in on something special and remind them that they’re an important part of the family.

   
   

Quick, Low-Prep Ideas for Busy Moments

• Quick Gratitude: Ask your older child to share one thing they love about being a big sibling. This is a sweet way to let them express their pride and excitement.

  
  

• Counting Baby's Toes: Invite them to count the baby's fingers and toes or give a gentle, guided tour of the baby's tiny features, reinforcing their role as a loving, attentive big sibling.

  
  

Postpartum isn’t easy, and every day will have its rhythm. What I’ve found is that the moments we spend connecting with our older kids don’t have to be long or elaborate; they just have to be intentional. These simple activities can turn what might otherwise feel like a time of waiting into something that feels full of love, laughter, and play.

Your older child doesn’t need a grand adventure to feel cherished. They just need to know that they’re still seen, still loved, and still have a big place in your world, even as that world expands. Through these small, gentle activities, they’ll start to see that the “new normal” can be filled with moments of joy and connection for everyone. In each small moment, you’re helping them feel connected and cherished, even as the family grows.