Making Memory Jars: Collecting Moments from Baby’s First Year

As parents, we know how quickly the days slip by, especially during the whirlwind of your baby’s first year. The early moments are filled with so much joy, growth, and sometimes overwhelming changes, and it’s easy for those precious memories to fade. That’s why creating a memory jar is a beautiful way to preserve those fleeting moments—whether it’s a first smile, a sleepless night, or the way your little one looked in their first outfit. As a doula, I’ve seen how meaningful it can be to reflect on the journey of parenthood, and I’m excited to share this simple yet powerful craft with you.

Gather Your Materials

To get started, gather a few basic supplies: a clear glass jar (a mason jar works perfectly, or you can repurpose an old pickle jar or other container), colorful paper, pens, and any embellishments that resonate with you. You can add stickers, ribbons, or fabric to personalize your jar. Having everything ready creates a space that’s both inviting and inspiring to document your baby’s journey creatively.

Writing Your Memories

The essence of a memory jar lies in capturing moments, both big and small. Every week or month, take a moment to reflect on something special that happened. It could be a milestone like your baby’s first word or a quiet moment of cuddling that made your heart swell. Write these moments down on small pieces of paper—whether detailed or simple, the important thing is that they resonate with you.

It’s also helpful to write about your feelings during these moments. I encourage parents to dig a little deeper, reflecting not just on what happened, but also on how it made them feel. This added layer can turn a simple memory into a meaningful keepsake that truly captures the essence of parenthood.

Add Small Mementos

The memory jar isn’t just about written notes—it’s about creating a sensory experience, too. Add small mementos that symbolize milestones and special moments. A lock of hair from your baby’s first haircut, a hospital bracelet, or even a tiny pair of socks can be placed in the jar. These physical reminders bring a tactile connection to the memories and add extra layers of sentiment to your jar. For me, I still remember the tiny onesie I kept from Meadow’s early days—it’s such a meaningful symbol of that time.

A Monthly Reflection Ritual

Set aside time each month to revisit your memory jar with your partner, family, or close friends. Reading the notes together can be a time of connection and reflection. It’s a beautiful way to reminisce and share the joy, struggles, and triumphs of your journey as parents. I loved the moments Dakota and I shared as we read through our notes, often laughing or reflecting deeply on how far we’d come. It’s these shared moments of reflection that make the journey even more special.

The First-Year Celebration

Once your baby’s first year is complete, gather your family and open the jar together. Read through the notes aloud, celebrating all the milestones, big and small. This is a beautiful family event, and you can capture the moment with photos or even a video to document the occasion. It’s an incredible way to reflect on your little one’s growth and appreciate all that’s been accomplished during the year.

Transforming the Jar into a Keepsake

After the big reveal, you might want to keep the memory jar as a permanent fixture in your home. You can decorate the jar with a photo of your baby or a personalized label. This way, your jar doesn’t just hold memories—it also becomes a beautiful home décor piece. You can continue to fill the jar with new memories and special notes, keeping it as a living testament to your family’s ongoing journey.

Embracing the Present

Creating a memory jar isn’t just about preserving the past—it’s about being present in the moment. It’s an opportunity to slow down and reflect on the small victories, the struggles, and everything in between. Parenthood is fast-paced, but taking the time to capture these memories can help you appreciate the beauty of each moment, no matter how chaotic it might seem at the time. By documenting your baby’s first year, you’re cultivating a sense of gratitude and joy that will serve as a reminder of all the love that fills your home.

Start Your Memory Jar Today

So, grab your jar, gather your materials, and begin the process of reflecting on the beautiful moments that fill your days. Let the memories flow, knowing that you are creating something meaningful—something that will be treasured for years to come. A memory jar is not only a keepsake for you, but it will also be a cherished part of your family’s story, filled with love, laughter, and the joy of parenthood.