HG Warriors: Surviving Hyperemesis Gravidarum

When I was pregnant with Meadow, I faced one of the hardest battles of my life—Hyperemesis Gravidarum (HG). It wasn’t just “morning sickness” or feeling queasy after a meal. HG consumed my pregnancy with relentless nausea and vomiting, making even the simplest tasks feel impossible.

I know what it’s like to struggle to keep anything down, to feel utterly drained, and to battle the isolation that comes with people not understanding what you’re going through. HG is a constant fight, and for those enduring it now, I want you to know that you’re not alone.

What Is Hyperemesis Gravidarum?

Hyperemesis Gravidarum is a severe form of nausea and vomiting during pregnancy. Unlike typical morning sickness, HG can lead to dehydration, weight loss, and even hospitalization. It often lasts much longer, sometimes for the entire pregnancy.

The exact cause of HG isn’t fully understood, but it’s believed to be linked to hormonal changes, and it often requires medical intervention to manage symptoms.

My Experience with HG

During my pregnancy, HG made me feel like a shadow of myself. There were days I could barely get out of bed, and eating felt like an impossible task. I remember counting down hours instead of weeks, just trying to survive one moment at a time.

Emotionally, HG is isolating. It’s hard to explain to others that this isn’t just about morning sickness—it’s debilitating. Some days I felt like I was failing, but looking back now, I realize how strong I was to keep going, even when it felt like there was no light at the end of the tunnel.

Tips for Managing HG

🔹 Seek Medical Care

HG isn’t something you can “tough out.” If you’re struggling to stay hydrated or keep food down, talk to your care provider. Treatments like IV fluids, anti-nausea medications, or even nutritional support through a feeding tube might be necessary—and that’s okay. Accepting help doesn’t make you weak; it makes you a warrior.

🔹 Lean on Your Support System

HG can feel isolating, but you don’t have to go through it alone. Whether it’s your partner, family, or friends, ask for help with daily tasks, meals, or just emotional support.

🔹 Hydrate However You Can

Staying hydrated is crucial. If plain water doesn’t sit well, try sipping on electrolyte drinks, ice chips, or even broth. Every little bit helps.

🔹 Advocate for Yourself

HG can sometimes be misunderstood or dismissed, even by medical professionals. Don’t hesitate to push for the care you need. Your experience is valid, and you deserve to be taken seriously.

🔹 Find Community

There are others out there who truly understand what you’re going through. Connecting with support groups or online communities like those through the HER Foundation (hyperemesis.org) can remind you that you’re not alone in this fight.

What I Want You to Know

If you’re living with HG, I see you. I know how hard it is to wake up each day and face the struggle all over again. I also know how easy it is to feel like you’re falling short because your pregnancy isn’t filled with joy and glowing moments.

But here’s the truth: You’re surviving. Every moment you keep going is a moment of strength. HG doesn’t define your worth as a parent, and you’re doing everything you can for your baby.

You’re Not Alone

For anyone enduring HG, I want you to know that there’s hope, even when it feels far away. Lean into the support around you, and don’t hesitate to ask for help. You’re stronger than you realize, and there’s a community of people who understand exactly what you’re going through.

If you need resources, encouragement, or just someone to listen, the HER Foundation (hyperemesis.org) is an incredible place to start.

From one HG warrior to another: You’ve got this. 💛