top of page

Meadow's Blossoming Blog
Search


The Endocannabinoid System and Its Role in Pregnancy
The endocannabinoid system (ECS) is a complex and vital part of the human body, with significant implications for pregnancy and...
Kat Allen
May 35 min read


The Art & Wisdom of Postpartum Belly Binding: A Global Tradition for Healing
The postpartum period is a time of profound transformation—physically, emotionally, and mentally. As your body recovers from the...
Kat Allen
Apr 2912 min read


Unpacking Birth Trauma and How I Hold Space for Healing
Birth is often described as a transformative, joyful milestone, but for some, it carries unexpected pain—not just physical, but emotional...
Kat Allen
Apr 296 min read


Milestones After Birth: When to Celebrate and When to Let Go of Expectations
As new parents, you’re navigating a whirlwind of emotions with your little one’s arrival. From the first coo to those wobbly steps,...
Kat Allen
Apr 244 min read


Handling Postpartum Mood Changes: From Baby Blues to Postpartum Depression
Postpartum isn’t just about adjusting to life with a new baby, it’s about adjusting to life with a new version of yourself. The emotional...
Kat Allen
Apr 243 min read


Birth Plans? What They Are and Why Flexibility Matters
Birth Plans: What They Are and Why Flexibility Matters When it comes to bringing a new life into this world, so much is unknown, and yet...
Kat Allen
Apr 154 min read


The Joy of Writing a Birth Letter to Yourself
Birth is a doorway—a moment so big it feels like it holds every version of you, past and future. As a doula who supports families through...
Kat Allen
Apr 73 min read


Simple Self-Care Tips for New Parents When You’re Short on Time and Energy
Becoming a parent is an incredible journey filled with joy, love, and a fair share of exhaustion. When you’re navigating sleepless nights...
Kat Allen
Apr 43 min read


Using Art Therapy as a Healing Tool in Postpartum Recovery
Using art therapy as a healing tool in postpartum recovery can be a transformative experience for new parents. The journey through...
Kat Allen
Mar 313 min read


Cannabis and Breastfeeding
Deciding whether to use cannabis while breastfeeding is deeply personal, and it’s normal to feel torn with all the mixed messages out...
Kat Allen
Mar 313 min read


The Joy of Building a Family Legacy Through Birth
Birth is more than a moment—it’s a thread that weaves your family’s story into something lasting. As a doula who supports families...
Kat Allen
Mar 314 min read


Prenatal Care for HIV-Positive Parents
For parents living with HIV, planning and managing prenatal care is about more than the usual pregnancy check-ups. It’s a journey that...
Kat Allen
Mar 245 min read


Honoring the Heart of Birth: Celebrating World Doula Week
This week, March 22–28, we join hands (and hearts!) with families, birth workers, and communities worldwide to celebrate World Doula Week...
Kat Allen
Mar 212 min read


Introducing Your Pets to Your Newborn
Introducing your newborn to your pets, whether they’re cats, dogs, or even horses, is a moment of blending your family’s newest member...
Kat Allen
Mar 193 min read


Tips for Breastfeeding in Public Confidently
Breastfeeding in public can feel daunting, especially for new parents, but it’s a natural and important way to feed and bond with your...
Kat Allen
Mar 143 min read


Breech Birth: Debunking Myths and Empowering Families
When it comes to birth, the word "breech" often stirs anxiety and uncertainty. A breech birth occurs when a baby is positioned with their...
Kat Allen
Mar 103 min read


Golden Hour
The “Golden Hour” is a truly magical window right after birth—a time for you and your baby to meet each other outside the womb and...
Kat Allen
Mar 62 min read


The Magic of Vernix: Why Skipping the First Bath Can Benefit Baby
What Is Vernix, and Why Is It Important? Vernix caseosa, or vernix, is that creamy, white substance that covers a baby’s skin before...
Kat Allen
Mar 32 min read


Creating a Sibling-Inclusive Birth Plan
Welcoming a new baby into the family is a special and transformative experience, not just for parents but also for older siblings. As...
Kat Allen
Feb 283 min read


The Power of Postpartum Belly Massage
The postpartum period is such a unique and profound time. It's filled with joy, yes, but it can also feel overwhelming, both physically...
Kat Allen
Feb 243 min read
bottom of page